When I woke up this morning, I could definately feel the workout from yoga yesterday. My lower body definately had a little ache to them but it wasn't a bad ache. Unfortunately, my shoulder was hurting off and on last night, so I really need to be careful with it until I start my physical therapy.
So today went pretty well. I was a little faster time and did 2.1 miles.
This is how it went today:
Warm up: 5 minutes
Jog: 1 minute
Walk: 5 minutes
Jog: 1 minute
Walk: 5 minutes
Jog: 1 minute
Walk: 5 minutes
Jog: 1 minutes
Walk: 5 minutes
Jog: 1minute 30 seconds : )
Cool Down was 5 minutes.
Total: 2.06 miles in 35 minutes and 43 seconds
I felt good about today. I may do some yoga again this weekend if I find one that centers around mid to lower body. I just don't want to cause my shoulder to get worse.
Have a great weekend!
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