Days 4,5,6 & 7 - Yup, just a little behind!

So far so good!  I can actually say I enjoy the walking/jogging intervals. 

On Day 4 I did:

Warmup - 5 minutes
Walking/Jogging intervals were walk for 5 minutes and jog for 1 minute.

On Day 5 I did:

Yoga!  I found the perfect DVD in the library.  It is meant for plus size women and enable me to do the moves in modified positions.  Bella also like to help out by laying on me. ; )

On Day 6:

I bumped it up a notch.

Warm up - 5 minutes
Walking/ Joggin intervals were walk for 5 minutes and jog for 1 minute and 30 seconds.

On Day 7:

I bumped it up again!  I decided to do just 4  minutes of walking and 1 minute 30 seconds for jogging.  I definately pushing a little more but not to the point that I am in pain.

I have been reading two training book for running beginners.  They have given me a lot of ideas on training correctly and how to handle training.