So the training that I'm following says to do yoga on Tuesdays and Thursdays. In the article, it says you need to do something different on opposite days to prevent injury and help ease you into running.
When it said to do yoga, I chuckled to myself. How is this going to help me with my training? Well after my first session today I now understand why. Not only is the work out good but it help strengthens your leg muscles and also really strentches out you legs.
Unfortunatley some of the moves are too challenging because of my shoulder still being sore. I start physical therapy for that on Monday so I'm hoping that will help me. I may look for yoga that only centers around legs until I get strength back in my shoulder.
Training today:
Yoga - 24 minutes
After watching the video earlier this week, it made me realize that you work hard enough, anything is possible. Even if you are in bad shape or have problems with knees, shoulders, whatever, you work at the right pace and work hard you can do it.
http://www.godvine.com/Man-Barely-Able-to-Stand-on-his-Own-Does-the-Unthinkable-Amazing-1476.html
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