I don't know if it was because I was out this weekend and drinking. If it because I had to go later due to a doctor's appointment and it was getting pretty warm. I don't know. I pushed through and did it!
I'm now going to walk on Tuesday's and Thursday's to gain strength in my legs. This should help because I know the 14 weeks until I run my fist 5K will approach quickly.
So this is the break down of today's training.
Warm up 5 mins
Walked for a total of 22 mins
Jogged for a total of 7 mins and 30 seconds
Cool Down 6 min
2 miles in 34:43
So each week the walking time will decrease and jogging time will increase.
Now, tomorrow will just be a walk but I will be walking 3 miles to start working in the distance of the whole 5K and time how long it takes me to walk it.
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